This is a sponsored post.
Last year was filled with buckets of stress for so many people. While 2021 hasn’t exactly been a walk in the park either, I want to try to start to change that because we deserve less stress and to live a happy life each and every day. If you want to lower your dress this year, follow these tips to help you get on your way:
Wake up 10 minutes earlier.
Most people have the same approach to the morning: Sleep as late as possible, hit snooze until you really, truly have to get your butt out of bed, and then scramble to get showered, dressed, fed, and out the door. All this rushing puts your body in a state of alarm, spiking your adrenaline and cortisol levels as soon as you get out the bed. If you wake up just 10 minutes earlier, it’ll take the edge off that rush and give you a more relaxed entry into the day. Don’t forget – if you’re waking up 10 minutes earlier, you should be hitting the sheets a little earlier at night, too. Sleep is very important when it comes to overall health and stress management.
Because stress is not cool
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